/* ============================================================
   HAZE FITNESS — Free Weight Loss Guide funnel
   Page-scoped styles for the lead landing page and access page.
   All selectors are nested under .free-guide-page / .free-guide-access
   so nothing here can leak into the main site.
   Reuses design tokens and shared components from styles.css.
   ============================================================ */

/* ---------- shared minimal header ---------- */
.fg-header {
  position: sticky;
  top: 0;
  z-index: var(--z-nav);
  background: rgba(var(--bg-rgb), 0.86);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}
.fg-header-inner {
  max-width: var(--container);
  margin-inline: auto;
  padding: 0.85rem var(--gutter);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
}
.fg-header-back { color: var(--text-dim); }

/* ---------- hero ---------- */
.fg-hero {
  position: relative;
  overflow: clip;
  padding-block: clamp(2.5rem, 6vw, 4.5rem) clamp(3rem, 7vw, 5.5rem);
}
.fg-hero-grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  grid-template-areas:
    "lead panel"
    "benefits panel";
  column-gap: clamp(2rem, 5vw, 4.5rem);
  row-gap: 1.9rem;
  align-items: start;
}
.fg-hero-lead { grid-area: lead; align-self: end; min-width: 0; }
.fg-benefits { grid-area: benefits; align-self: start; }
.fg-hero-panel { grid-area: panel; align-self: center; }
.fg-hero-title {
  font-size: clamp(2.3rem, 5.4vw, 4rem);
  font-weight: 700;
  line-height: 1.02;
  letter-spacing: -0.03em;
  font-variation-settings: "wdth" 108;
  text-wrap: balance;
  margin-bottom: 1.2rem;
}
.fg-hero-sub {
  font-size: clamp(1.02rem, 1.6vw, 1.18rem);
  color: var(--text-dim);
  max-width: 34rem;
  text-wrap: pretty;
  margin-bottom: 1.8rem;
}
.fg-benefits {
  list-style: none;
  padding: 0;
  display: grid;
  gap: 0.85rem;
  max-width: 34rem;
}
.fg-benefits li {
  display: grid;
  grid-template-columns: 1.55rem minmax(0, 1fr);
  align-items: start;
  gap: 0.75rem;
  color: var(--text);
  line-height: 1.45;
}
.fg-benefit-tick {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1.55rem;
  height: 1.55rem;
  margin-top: 0.05rem;
  border-radius: 50%;
  background: var(--accent-soft);
  color: var(--accent);
}

/* ---------- hero panel: cover mockup + form ---------- */
.fg-hero-panel {
  display: grid;
  gap: 1.75rem;
  justify-items: center;
}
.fg-cover-mockup {
  position: relative;
  width: min(240px, 62%);
  aspect-ratio: 1000 / 1779;
  perspective: 1400px;
}
.fg-cover-img {
  width: 100%;
  height: auto;
  border-radius: 6px 10px 10px 6px;
  border: 1px solid var(--line-strong);
  box-shadow:
    0 2px 0 rgba(var(--text-rgb), 0.06),
    -6px 0 14px -8px rgba(0, 0, 0, 0.55),
    28px 34px 60px -26px rgba(0, 0, 0, 0.7);
  transform: rotateY(-11deg) rotateX(2deg);
  transform-origin: left center;
}
.fg-cover-shadow {
  position: absolute;
  left: 6%;
  right: -6%;
  bottom: -7%;
  height: 30px;
  background: radial-gradient(ellipse at center, rgba(0, 0, 0, 0.5), transparent 72%);
  filter: blur(6px);
  z-index: -1;
}

.fg-form-card {
  width: 100%;
  background: var(--surface);
  border: 1px solid var(--line-strong);
  border-radius: var(--radius-lg);
  padding: clamp(1.4rem, 3vw, 2rem);
  box-shadow: 0 24px 60px -30px rgba(0, 0, 0, 0.75);
}
.fg-form-title {
  font-size: 1.5rem;
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.1;
}
.fg-form-lead {
  margin-top: 0.4rem;
  margin-bottom: 1.3rem;
  color: var(--text-dim);
  font-size: 0.95rem;
}
.fg-form { display: grid; gap: 1.05rem; }
.fg-form-submit {
  justify-content: center;
  width: 100%;
  margin-top: 0.2rem;
}
.fg-form-note {
  font-size: 0.8rem;
  color: var(--text-mute);
  line-height: 1.5;
  text-align: center;
}
.fg-form-note a { color: var(--accent); }
.fg-form-error {
  margin: 0;
  padding: 0.8rem 1rem;
  border: 1px solid rgba(196, 116, 106, 0.58);
  border-radius: var(--radius-sm);
  background: rgba(196, 116, 106, 0.09);
  color: var(--bad);
  font-size: 0.87rem;
  line-height: 1.5;
}
.fg-form-error[hidden] { display: none; }
.fg-form.is-preview .fg-form-note { color: var(--accent); }

/* off-screen honeypot */
.fg-trap {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

/* ---------- guide summary strip ---------- */
.fg-summary {
  border-block: 1px solid var(--line);
  background: var(--bg-2);
  padding-block: clamp(1.5rem, 3vw, 2.2rem);
}
.fg-summary-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1rem 1.5rem;
}
.fg-summary-list li {
  display: grid;
  gap: 0.2rem;
  padding-left: 1rem;
  border-left: 2px solid var(--accent-line);
}
.fg-summary-list strong {
  font-size: 1.02rem;
  font-weight: 700;
  letter-spacing: -0.01em;
}
.fg-summary-list span {
  font-size: 0.85rem;
  color: var(--text-mute);
}

/* ---------- what is inside ---------- */
.fg-inside-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: clamp(1rem, 2.2vw, 1.5rem);
}
.fg-inside-card {
  position: relative;
  padding: clamp(1.5rem, 2.6vw, 2rem);
  border: 1px solid var(--line-strong);
  border-radius: var(--radius-md);
  background: var(--surface);
  transition: border-color 0.3s var(--ease-out), transform 0.3s var(--ease-out);
}
.fg-inside-card:hover {
  border-color: var(--accent-line);
  transform: translateY(-3px);
}
.fg-inside-num {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 1.6rem;
  color: var(--accent);
  display: block;
  margin-bottom: 0.7rem;
}
.fg-inside-card h3 {
  font-size: 1.16rem;
  font-weight: 700;
  letter-spacing: -0.01em;
  margin-bottom: 0.5rem;
}
.fg-inside-card p { color: var(--text-dim); }

/* ---------- how it works ---------- */
.fg-how-steps {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: clamp(1.25rem, 2.6vw, 2rem);
  counter-reset: fg-step;
}
.fg-how-steps li {
  display: grid;
  gap: 1rem;
}
.fg-how-num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  border-radius: 50%;
  border: 1px solid var(--accent-line);
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 1.25rem;
  font-weight: 700;
}
.fg-how-steps h3 {
  font-size: 1.16rem;
  font-weight: 700;
  letter-spacing: -0.01em;
  margin-bottom: 0.4rem;
}
.fg-how-steps p { color: var(--text-dim); }

/* ---------- coach ---------- */
.fg-coach-grid {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}
.fg-coach-visual {
  margin: 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--line-strong);
}
.fg-coach-visual img {
  width: 100%;
  height: auto;
  object-fit: cover;
}
.fg-coach-copy p {
  margin-top: 1.3rem;
  color: var(--text-dim);
  max-width: 40rem;
  text-wrap: pretty;
}

/* ---------- final CTA ---------- */
.fg-final { text-align: center; }
.fg-final-inner {
  display: grid;
  justify-items: center;
  gap: 1rem;
}
.fg-final-title {
  font-size: clamp(2rem, 5vw, 3.4rem);
  font-weight: 700;
  line-height: 1.03;
  letter-spacing: -0.03em;
  font-variation-settings: "wdth" 108;
}
.fg-final-sub {
  color: var(--text-dim);
  max-width: 30rem;
  margin-bottom: 0.6rem;
}

/* ============================================================
   ACCESS PAGE
   ============================================================ */
.fg-access-main { padding-block: clamp(2.5rem, 6vw, 4.5rem); }

.fg-access-hero { text-align: center; }
.fg-access-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 4.5rem;
  height: 4.5rem;
  margin-bottom: 1.5rem;
  border-radius: 50%;
  background: var(--accent-soft);
  color: var(--accent);
  border: 1px solid var(--accent-line);
}
.fg-access-title {
  font-size: clamp(2.1rem, 5vw, 3.4rem);
  font-weight: 700;
  line-height: 1.03;
  letter-spacing: -0.03em;
  font-variation-settings: "wdth" 108;
  text-wrap: balance;
}
.fg-access-sub {
  margin: 1.1rem auto 0;
  max-width: 38rem;
  color: var(--text-dim);
  text-wrap: pretty;
}
.fg-access-inbox {
  margin-top: 0.9rem;
  font-size: 0.9rem;
  color: var(--text-mute);
}

/* primary document actions */
.fg-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.9rem;
  margin-top: 2rem;
}
.fg-actions .btn { justify-content: center; }

/* document viewer */
.fg-viewer {
  margin-top: clamp(2rem, 4vw, 3rem);
}
.fg-viewer-frame {
  width: 100%;
  aspect-ratio: 8.5 / 11;
  max-height: 82vh;
  border: 1px solid var(--line-strong);
  border-radius: var(--radius-md);
  background: var(--surface);
  overflow: hidden;
  box-shadow: 0 24px 60px -34px rgba(0, 0, 0, 0.7);
}
.fg-viewer-frame iframe,
.fg-viewer-frame object {
  width: 100%;
  height: 100%;
  border: 0;
  display: block;
}

/* mobile cover fallback (shown when the embedded viewer is not loaded) */
.fg-cover-fallback {
  margin-top: clamp(2rem, 4vw, 3rem);
  display: grid;
  justify-items: center;
  gap: 1.1rem;
  text-align: center;
}
.fg-cover-fallback img {
  width: min(220px, 60%);
  height: auto;
  border-radius: 6px;
  border: 1px solid var(--line-strong);
  box-shadow: 0 20px 44px -22px rgba(0, 0, 0, 0.7);
}
.fg-cover-fallback p {
  max-width: 30rem;
  color: var(--text-mute);
  font-size: 0.9rem;
}

/* next-step CTA */
.fg-next {
  margin-top: clamp(3rem, 6vw, 5rem);
  padding: clamp(2rem, 4vw, 3.25rem);
  border: 1px solid var(--line-strong);
  border-radius: var(--radius-lg);
  background:
    radial-gradient(120% 140% at 50% 0%, var(--accent-soft), transparent 55%),
    var(--surface);
  text-align: center;
  display: grid;
  justify-items: center;
  gap: 1.1rem;
}
.fg-next h2 {
  font-size: clamp(1.7rem, 3.5vw, 2.6rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.05;
}
.fg-next-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.9rem;
  margin-top: 0.4rem;
}
.fg-next-actions .btn { justify-content: center; }
.btn[aria-disabled="true"] {
  opacity: 0.55;
  cursor: not-allowed;
  pointer-events: none;
}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 900px) {
  .fg-hero-grid {
    grid-template-columns: 1fr;
    grid-template-areas:
      "lead"
      "panel"
      "benefits";
    row-gap: 1.6rem;
  }
  .fg-hero-lead { align-self: auto; }
  .fg-hero-panel {
    align-self: auto;
    justify-items: stretch;
  }
  .fg-cover-mockup { display: none; }
  .fg-coach-grid { grid-template-columns: 1fr; }
  .fg-coach-visual { max-width: 24rem; }
  .fg-summary-list { grid-template-columns: repeat(2, 1fr); }
  .fg-how-steps { grid-template-columns: 1fr; }
  .fg-how-steps li {
    grid-template-columns: 3rem minmax(0, 1fr);
    align-items: center;
  }
}

@media (max-width: 560px) {
  .fg-header-back { display: none; }
  .fg-inside-grid { grid-template-columns: 1fr; }
  .fg-summary-list { grid-template-columns: 1fr; }
  .fg-actions .btn,
  .fg-next-actions .btn { width: 100%; }
}

@media (prefers-reduced-motion: reduce) {
  .fg-inside-card { transition: none; }
  .fg-inside-card:hover { transform: none; }
}